Say "yes" to what makes you afraid! Say "no" to what drains you. Every day we have choices. Make the choice to live true to you, to live your life boldly and ditch the regrets.

As we age, we tend to think we have to be more serious and cautious because we have more responsibilities. We get caught up in the word "should". The reality is, challenging ourselves, mentally and physically is important at any age and needs to be something we build into our day.

So skip the "I should" and focus on the "I can". Do what makes you feel alive, that is where you will find your joy and purpose!

Changing any habit is hard. We all know it is far easier if you surround yourself with people who have similar goals and values.

We have a number of ways to help keep you plugged in and stay on track.

Join our private Facebook group: Morning Matters. Over 300 strong and growing daily. We are an inclusive group focused on living life with intention, gratitude and joy.

We also offer in person and virtual workshops. These include business team trainings, mother-daughter workshops, and faith based workshops.

Email us for details: morningmatters22@gmail.com

Truly successful people share many common traits. They know their values and goals. They know the importance of discipline and grit. They know what they are willing to accept and what they are willing to give up. They embrace opportunities and challenges, understanding both exist on their journey. They reflect and they show gratitude. They live and love with joy and face their fears. They have a morning routine that fills them with positivity and purpose.

Success isn't an overnight thing, it is created intentionally, over time. Small choices and behaviors that add up. The Morning Matters journal is a tool to help you create your best mindset, best day and best life.